Weekly Plan

Weekly Meals

How many Meals should you consume in a Day to stay Fit,
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  Monday

Delivery Time: 12 pm - 3 pm

  High Protein Meals- Olive Oil

non veg
Peri - Peri Grilled Chicken With Brown Rice and Soute Veggies P-50gm, Fat-10gm, Cal-634, Fiber-4.4gm, Carbs-23gm Rs. 179/-
non veg
Stuffed Chicken Roulade With Herby Spinach Sauce & Rice Soute Veggies P-49gm,Fat-10gm Cal-666,Fiber-5.3gm,Carbs-23gm Rs. 179/-
non veg
Herby Crust Fish With Arrabiata Sauce & Rice Saute Veggies P-49gm,Fat-9gm Cal-635,Fiber-5gm,Carbs-24gm Rs. 199/-
veg
Peri-Peri Grilled Tofu Steak with Rice & Saute Vegetable P-40gm, Fat-9gm, Cal-390, Fiber-8.8gm, Carbs-25gm Rs. 179/-
veg
Stuffed Grilled Soya Steak with Schezwan Sauce & Rice Saute Vegetable P-49gm, Fat-10gm, Cal-650 ,Fiber-10gm, Carbs-30gm Rs. 179/-
veg
Paneer Shashlik with Peanut Sauce & Rice Saute Vegetable P-40gm, Fat-15gm, Cal-490, Fiber-12gm, Carbs-25gm Rs. 179/-

  Low Carbs Low Fat - Ripped

non veg
Moroccan Chicken Breast With High Fiber Greek Salad P-50gm,Fat-2gm Cal-552,Fiber-7gm,Carbs-3gm Rs. 169/-
non veg
Chicken Roulade With Brown Sauce & Apple Fennel Salad P-50gm,Fat-4gm Cal-660,Fiber-5.4gm,Carbs-3gm Rs. 169/-
non veg
High Protein Stuffed Nuts & Feta Chicken Breast With Demi-Glace P-50gm,Fat-2gm Cal-560,Fiber-8gm,Carbs-3gm Rs. 169/-
non veg
Grilled Chicken Beast With Schezwan Sauce & Saute Veggies P-45gm,Fat-4gm Cal-570,Fiber-9gm,Carbs-3gm Rs. 169/-
non veg
Pan Seared Fish With Mustard Sauce With Protien Greek Salad P-45gm,Fat-4gm Cal-600,Fiber-9gm,Carbs-3gm Rs. 189/-
non veg
Thai Green Chicken Curry Served With Couscous & Saute Veggies P-50gm,Fat-7gm Cal-590,Fiber-10gm,Carbs-9gm Rs. 189/-
veg
Cajun Spiced Low Fat Grilled Paneer With Herby Spinach Sauce & Stem Vegetable P-35gm, Fat-6gm, Cal-590, Fiber-9gm, Carbs-3gm Rs. 169/-
veg
Stuffed Grilled Soya Chap With Cilantro Sauce P-40gm, Fat-5gm, Cal-625, Fiber-9gm, Carbs-3gm Rs. 169/-
veg
Tofu & Soya Steak With Peri-Peri Sauce & Saute Vegetable P-40gm,Fat-5gm Cal-625,Fiber-9gm,Carbs-3gm Rs. 169/-
veg
Thai Green Tofu Curry With Couscous & Saute Vegetable P-48gm,Fat-7gm Cal-588,Fiber-9gm,Carbs-8gm Rs. 179/-

  High Protein Salad

veg
High Protein Gado- Gado Salad With Grilled Tofu P-22gm, Fat-10gm, Cal-450, Fiber-22gm, Carbs-12gm Rs. 129/-
veg
Fresh Seasonal Fruits Salad Rs. 129/-
veg
High Protein Quinoa Salad With Chopped Tofu & Feta P-25gm, Fat-12gm, Cal-425, Fiber-25gm, Carbs-12gm Rs. 129/-
non veg
High Protein Chicken Cobb Salad P-35gm, Fat-12gm, Cal-480, Fiber-23gm, Carbs-10gm Rs. 149/-

  Eggiterian Omelette

veg
Paneer Stuffed Chikpea Omelette With Veggies & Toast P-12gm, Fat-10gm, Cal-300, Fiber-8gm, Carbs-20gm Rs. 99/-
non veg
5 Egg Chicken Struffed Omelette With Saute Veggies & Toast P-35gm, Fat-12gm, Cal-480, Fiber-23gm, Carbs-10gm Rs. 129/-
non veg
5 Scrambled Egg With Bread Toast & Veggies P-39gm, Fat-12gm, Cal-480, Fiber-23gm, Carbs-15gm Rs. 129/-

  Healthy Sandwich Wraps

veg
Garden Green Farm House Sandwich P-20gm, Fat-5gm, Cal-140, Fiber-25gm, Carbs-50gm Rs. 99/-
veg
Grilled Cottege Cheese Spinach & Broccoli Sandwich P-14gm, Fat-10gm, Cal-198, Fiber-20gm, Carbs-50gm Rs. 99/-
non veg
Classic Fajitas Chicken Sandwich P-22gm, Fat-10gm, Cal-225, Fiber-20gm, Carbs-90gm Rs. 119/-
non veg
High Protein Egg Chicken Beans Wrap P-28gm, Fat-10gm, Cal-325, Fiber-15gm, Carbs-100gm Rs. 119/-

  Healthy Wheat Pizza

veg
Multi Grain Crust Broccoli Corn & Mushroom Pizza P-10gm ,Fat-5gm Cal-250, Fiber-16gm, Carbs-98gm Rs. 119/-
veg
Healthy Multi Grain Crust Soya Tofu Peri-Peri Pizza P-22gm, Fat-5gm Cal-280 ,Fiber-16gm, Carbs-98gm Rs. 119/-
non veg
Multi Grain Crust Smoke BBQ Chicken Pizza P-18gm, Fat-6gm, Cal-300, Fiber-15gm,Carbs-40gm Rs. 149/-
non veg
Multi Grain Thin Crust Grilled Chicken Peri - Peri Pizza P-18gm, Fat-6gm, Cal-300, Fiber-15gm, Carbs-40gm Rs. 149/-

  Delicious Smoothie & Shake ( Low Fat )

veg
Oats & Banana Beet Smoothie P-10gm,Fat-6gm Cal-90,Fiber-10gm,Carbs-12gm Rs. 120/-
veg
Apple Banana Beet Citrus Smoothie P-10gm,Fat-5gm Cal-100,Fiber-12gm,Carbs-10gm Rs. 120/-
veg
Chocolate Musesli Shake With Peanut P-9gm,Fat-5gm Cal-100,Fiber-10gm,Carbs-10gm Rs. 120/-
veg
Blueberry Banana & Chocolate Musesli Shake P-9gm, Fat-3gm Cal-98, Fiber-6gm, Carbs-9gm Rs. 120/-

  Healthy High Protein Momos

veg
Vegetable Multi Grain Momos P-10gm, Fat-10gm, Cal-200, Fiber-18gm, Carbs-70gm Rs. 89/-
veg
Hot Grilled Soya & Tofu Veg Momos P-20gm, Fat-10gm, Cal-300, Fiber-20gm, Carbs-70gm Rs. 89/-
non veg
Hot Garlic Chicken Multi Grain Momos P-20gm, Fat-6gm, Cal-300, Fiber-18gm, Carbs-80gm Rs. 119/-
non veg
Mangolian Style Fish Multi Grain Momos P-18gm, Fat-10gm, Cal-325, Fiber-18gm, Carbs-80gm Rs. 119/-

Delivery Time: 3 pm - 6 pm

  High Protein Meals- Olive Oil

non veg
Peri - Peri Grilled Chicken With Brown Rice and Soute Veggies P-50gm, Fat-10gm, Cal-634, Fiber-4.4gm, Carbs-23gm Rs. 179/-
non veg
Stuffed Chicken Roulade With Herby Spinach Sauce & Rice Soute Veggies P-49gm,Fat-10gm Cal-666,Fiber-5.3gm,Carbs-23gm Rs. 179/-
non veg
Herby Crust Fish With Arrabiata Sauce & Rice Saute Veggies P-49gm,Fat-9gm Cal-635,Fiber-5gm,Carbs-24gm Rs. 199/-
veg
Peri-Peri Grilled Tofu Steak with Rice & Saute Vegetable P-40gm, Fat-9gm, Cal-390, Fiber-8.8gm, Carbs-25gm Rs. 179/-
veg
Stuffed Grilled Soya Steak with Schezwan Sauce & Rice Saute Vegetable P-49gm, Fat-10gm, Cal-650 ,Fiber-10gm, Carbs-30gm Rs. 179/-
veg
Paneer Shashlik with Peanut Sauce & Rice Saute Vegetable P-40gm, Fat-15gm, Cal-490, Fiber-12gm, Carbs-25gm Rs. 179/-

  Low Carbs Low Fat - Ripped

non veg
Moroccan Chicken Breast With High Fiber Greek Salad P-50gm,Fat-2gm Cal-552,Fiber-7gm,Carbs-3gm Rs. 169/-
non veg
Chicken Roulade With Brown Sauce & Apple Fennel Salad P-50gm,Fat-4gm Cal-660,Fiber-5.4gm,Carbs-3gm Rs. 169/-
non veg
High Protein Stuffed Nuts & Feta Chicken Breast With Demi-Glace P-50gm,Fat-2gm Cal-560,Fiber-8gm,Carbs-3gm Rs. 169/-
non veg
Grilled Chicken Beast With Schezwan Sauce & Saute Veggies P-45gm,Fat-4gm Cal-570,Fiber-9gm,Carbs-3gm Rs. 169/-
non veg
Pan Seared Fish With Mustard Sauce With Protien Greek Salad P-45gm,Fat-4gm Cal-600,Fiber-9gm,Carbs-3gm Rs. 189/-
non veg
Thai Green Chicken Curry Served With Couscous & Saute Veggies P-50gm,Fat-7gm Cal-590,Fiber-10gm,Carbs-9gm Rs. 189/-
veg
Cajun Spiced Low Fat Grilled Paneer With Herby Spinach Sauce & Stem Vegetable P-35gm, Fat-6gm, Cal-590, Fiber-9gm, Carbs-3gm Rs. 169/-
veg
Stuffed Grilled Soya Chap With Cilantro Sauce P-40gm, Fat-5gm, Cal-625, Fiber-9gm, Carbs-3gm Rs. 169/-
veg
Tofu & Soya Steak With Peri-Peri Sauce & Saute Vegetable P-40gm,Fat-5gm Cal-625,Fiber-9gm,Carbs-3gm Rs. 169/-
veg
Thai Green Tofu Curry With Couscous & Saute Vegetable P-48gm,Fat-7gm Cal-588,Fiber-9gm,Carbs-8gm Rs. 179/-

  High Protein Salad

veg
High Protein Gado- Gado Salad With Grilled Tofu P-22gm, Fat-10gm, Cal-450, Fiber-22gm, Carbs-12gm Rs. 129/-
veg
Fresh Seasonal Fruits Salad Rs. 129/-
veg
High Protein Quinoa Salad With Chopped Tofu & Feta P-25gm, Fat-12gm, Cal-425, Fiber-25gm, Carbs-12gm Rs. 129/-
non veg
High Protein Chicken Cobb Salad P-35gm, Fat-12gm, Cal-480, Fiber-23gm, Carbs-10gm Rs. 149/-

  Eggiterian Omelette

veg
Paneer Stuffed Chikpea Omelette With Veggies & Toast P-12gm, Fat-10gm, Cal-300, Fiber-8gm, Carbs-20gm Rs. 99/-
non veg
5 Egg Chicken Struffed Omelette With Saute Veggies & Toast P-35gm, Fat-12gm, Cal-480, Fiber-23gm, Carbs-10gm Rs. 129/-
non veg
5 Scrambled Egg With Bread Toast & Veggies P-39gm, Fat-12gm, Cal-480, Fiber-23gm, Carbs-15gm Rs. 129/-

  Healthy Sandwich Wraps

veg
Garden Green Farm House Sandwich P-20gm, Fat-5gm, Cal-140, Fiber-25gm, Carbs-50gm Rs. 99/-
veg
Grilled Cottege Cheese Spinach & Broccoli Sandwich P-14gm, Fat-10gm, Cal-198, Fiber-20gm, Carbs-50gm Rs. 99/-
non veg
Classic Fajitas Chicken Sandwich P-22gm, Fat-10gm, Cal-225, Fiber-20gm, Carbs-90gm Rs. 119/-
non veg
High Protein Egg Chicken Beans Wrap P-28gm, Fat-10gm, Cal-325, Fiber-15gm, Carbs-100gm Rs. 119/-

  Healthy Wheat Pizza

veg
Multi Grain Crust Broccoli Corn & Mushroom Pizza P-10gm ,Fat-5gm Cal-250, Fiber-16gm, Carbs-98gm Rs. 119/-
veg
Healthy Multi Grain Crust Soya Tofu Peri-Peri Pizza P-22gm, Fat-5gm Cal-280 ,Fiber-16gm, Carbs-98gm Rs. 119/-
non veg
Multi Grain Crust Smoke BBQ Chicken Pizza P-18gm, Fat-6gm, Cal-300, Fiber-15gm,Carbs-40gm Rs. 149/-
non veg
Multi Grain Thin Crust Grilled Chicken Peri - Peri Pizza P-18gm, Fat-6gm, Cal-300, Fiber-15gm, Carbs-40gm Rs. 149/-

  Delicious Smoothie & Shake ( Low Fat )

veg
Oats & Banana Beet Smoothie P-10gm,Fat-6gm Cal-90,Fiber-10gm,Carbs-12gm Rs. 120/-
veg
Apple Banana Beet Citrus Smoothie P-10gm,Fat-5gm Cal-100,Fiber-12gm,Carbs-10gm Rs. 120/-
veg
Chocolate Musesli Shake With Peanut P-9gm,Fat-5gm Cal-100,Fiber-10gm,Carbs-10gm Rs. 120/-
veg
Blueberry Banana & Chocolate Musesli Shake P-9gm, Fat-3gm Cal-98, Fiber-6gm, Carbs-9gm Rs. 120/-

  Healthy High Protein Momos

veg
Vegetable Multi Grain Momos P-10gm, Fat-10gm, Cal-200, Fiber-18gm, Carbs-70gm Rs. 89/-
veg
Hot Grilled Soya & Tofu Veg Momos P-20gm, Fat-10gm, Cal-300, Fiber-20gm, Carbs-70gm Rs. 89/-
non veg
Hot Garlic Chicken Multi Grain Momos P-20gm, Fat-6gm, Cal-300, Fiber-18gm, Carbs-80gm Rs. 119/-
non veg
Mangolian Style Fish Multi Grain Momos P-18gm, Fat-10gm, Cal-325, Fiber-18gm, Carbs-80gm Rs. 119/-

Delivery Time: 6 pm - 9 pm

  High Protein Meals- Olive Oil

non veg
Peri - Peri Grilled Chicken With Brown Rice and Soute Veggies P-50gm, Fat-10gm, Cal-634, Fiber-4.4gm, Carbs-23gm Rs. 179/-
non veg
Stuffed Chicken Roulade With Herby Spinach Sauce & Rice Soute Veggies P-49gm,Fat-10gm Cal-666,Fiber-5.3gm,Carbs-23gm Rs. 179/-
non veg
Herby Crust Fish With Arrabiata Sauce & Rice Saute Veggies P-49gm,Fat-9gm Cal-635,Fiber-5gm,Carbs-24gm Rs. 199/-
veg
Peri-Peri Grilled Tofu Steak with Rice & Saute Vegetable P-40gm, Fat-9gm, Cal-390, Fiber-8.8gm, Carbs-25gm Rs. 179/-
veg
Stuffed Grilled Soya Steak with Schezwan Sauce & Rice Saute Vegetable P-49gm, Fat-10gm, Cal-650 ,Fiber-10gm, Carbs-30gm Rs. 179/-
veg
Paneer Shashlik with Peanut Sauce & Rice Saute Vegetable P-40gm, Fat-15gm, Cal-490, Fiber-12gm, Carbs-25gm Rs. 179/-

  Low Carbs Low Fat - Ripped

non veg
Moroccan Chicken Breast With High Fiber Greek Salad P-50gm,Fat-2gm Cal-552,Fiber-7gm,Carbs-3gm Rs. 169/-
non veg
Chicken Roulade With Brown Sauce & Apple Fennel Salad P-50gm,Fat-4gm Cal-660,Fiber-5.4gm,Carbs-3gm Rs. 169/-
non veg
High Protein Stuffed Nuts & Feta Chicken Breast With Demi-Glace P-50gm,Fat-2gm Cal-560,Fiber-8gm,Carbs-3gm Rs. 169/-
non veg
Grilled Chicken Beast With Schezwan Sauce & Saute Veggies P-45gm,Fat-4gm Cal-570,Fiber-9gm,Carbs-3gm Rs. 169/-
non veg
Pan Seared Fish With Mustard Sauce With Protien Greek Salad P-45gm,Fat-4gm Cal-600,Fiber-9gm,Carbs-3gm Rs. 189/-
non veg
Thai Green Chicken Curry Served With Couscous & Saute Veggies P-50gm,Fat-7gm Cal-590,Fiber-10gm,Carbs-9gm Rs. 189/-
veg
Cajun Spiced Low Fat Grilled Paneer With Herby Spinach Sauce & Stem Vegetable P-35gm, Fat-6gm, Cal-590, Fiber-9gm, Carbs-3gm Rs. 169/-
veg
Stuffed Grilled Soya Chap With Cilantro Sauce P-40gm, Fat-5gm, Cal-625, Fiber-9gm, Carbs-3gm Rs. 169/-
veg
Tofu & Soya Steak With Peri-Peri Sauce & Saute Vegetable P-40gm,Fat-5gm Cal-625,Fiber-9gm,Carbs-3gm Rs. 169/-
veg
Thai Green Tofu Curry With Couscous & Saute Vegetable P-48gm,Fat-7gm Cal-588,Fiber-9gm,Carbs-8gm Rs. 179/-

  High Protein Salad

veg
High Protein Gado- Gado Salad With Grilled Tofu P-22gm, Fat-10gm, Cal-450, Fiber-22gm, Carbs-12gm Rs. 129/-
veg
Fresh Seasonal Fruits Salad Rs. 129/-
veg
High Protein Quinoa Salad With Chopped Tofu & Feta P-25gm, Fat-12gm, Cal-425, Fiber-25gm, Carbs-12gm Rs. 129/-
non veg
High Protein Chicken Cobb Salad P-35gm, Fat-12gm, Cal-480, Fiber-23gm, Carbs-10gm Rs. 149/-

  Eggiterian Omelette

veg
Paneer Stuffed Chikpea Omelette With Veggies & Toast P-12gm, Fat-10gm, Cal-300, Fiber-8gm, Carbs-20gm Rs. 99/-
non veg
5 Egg Chicken Struffed Omelette With Saute Veggies & Toast P-35gm, Fat-12gm, Cal-480, Fiber-23gm, Carbs-10gm Rs. 129/-
non veg
5 Scrambled Egg With Bread Toast & Veggies P-39gm, Fat-12gm, Cal-480, Fiber-23gm, Carbs-15gm Rs. 129/-

  Healthy Sandwich Wraps

veg
Garden Green Farm House Sandwich P-20gm, Fat-5gm, Cal-140, Fiber-25gm, Carbs-50gm Rs. 99/-
veg
Grilled Cottege Cheese Spinach & Broccoli Sandwich P-14gm, Fat-10gm, Cal-198, Fiber-20gm, Carbs-50gm Rs. 99/-
non veg
Classic Fajitas Chicken Sandwich P-22gm, Fat-10gm, Cal-225, Fiber-20gm, Carbs-90gm Rs. 119/-
non veg
High Protein Egg Chicken Beans Wrap P-28gm, Fat-10gm, Cal-325, Fiber-15gm, Carbs-100gm Rs. 119/-

  Healthy Wheat Pizza

veg
Multi Grain Crust Broccoli Corn & Mushroom Pizza P-10gm ,Fat-5gm Cal-250, Fiber-16gm, Carbs-98gm Rs. 119/-
veg
Healthy Multi Grain Crust Soya Tofu Peri-Peri Pizza P-22gm, Fat-5gm Cal-280 ,Fiber-16gm, Carbs-98gm Rs. 119/-
non veg
Multi Grain Crust Smoke BBQ Chicken Pizza P-18gm, Fat-6gm, Cal-300, Fiber-15gm,Carbs-40gm Rs. 149/-
non veg
Multi Grain Thin Crust Grilled Chicken Peri - Peri Pizza P-18gm, Fat-6gm, Cal-300, Fiber-15gm, Carbs-40gm Rs. 149/-

  Delicious Smoothie & Shake ( Low Fat )

veg
Oats & Banana Beet Smoothie P-10gm,Fat-6gm Cal-90,Fiber-10gm,Carbs-12gm Rs. 120/-
veg
Apple Banana Beet Citrus Smoothie P-10gm,Fat-5gm Cal-100,Fiber-12gm,Carbs-10gm Rs. 120/-
veg
Chocolate Musesli Shake With Peanut P-9gm,Fat-5gm Cal-100,Fiber-10gm,Carbs-10gm Rs. 120/-
veg
Blueberry Banana & Chocolate Musesli Shake P-9gm, Fat-3gm Cal-98, Fiber-6gm, Carbs-9gm Rs. 120/-

  Healthy High Protein Momos

veg
Vegetable Multi Grain Momos P-10gm, Fat-10gm, Cal-200, Fiber-18gm, Carbs-70gm Rs. 89/-
veg
Hot Grilled Soya & Tofu Veg Momos P-20gm, Fat-10gm, Cal-300, Fiber-20gm, Carbs-70gm Rs. 89/-
non veg
Hot Garlic Chicken Multi Grain Momos P-20gm, Fat-6gm, Cal-300, Fiber-18gm, Carbs-80gm Rs. 119/-
non veg
Mangolian Style Fish Multi Grain Momos P-18gm, Fat-10gm, Cal-325, Fiber-18gm, Carbs-80gm Rs. 119/-

  Tuesday

Delivery Time: 12 pm - 3 pm

  High Protein Meals- Olive Oil

non veg
Peri - Peri Grilled Chicken With Brown Rice and Soute Veggies P-50gm, Fat-10gm, Cal-634, Fiber-4.4gm, Carbs-23gm Rs. 179/-
non veg
Stuffed Chicken Roulade With Herby Spinach Sauce & Rice Soute Veggies P-49gm,Fat-10gm Cal-666,Fiber-5.3gm,Carbs-23gm Rs. 179/-
non veg
Herby Crust Fish With Arrabiata Sauce & Rice Saute Veggies P-49gm,Fat-9gm Cal-635,Fiber-5gm,Carbs-24gm Rs. 199/-
veg
Peri-Peri Grilled Tofu Steak with Rice & Saute Vegetable P-40gm, Fat-9gm, Cal-390, Fiber-8.8gm, Carbs-25gm Rs. 179/-
veg
Stuffed Grilled Soya Steak with Schezwan Sauce & Rice Saute Vegetable P-49gm, Fat-10gm, Cal-650 ,Fiber-10gm, Carbs-30gm Rs. 179/-
veg
Paneer Shashlik with Peanut Sauce & Rice Saute Vegetable P-40gm, Fat-15gm, Cal-490, Fiber-12gm, Carbs-25gm Rs. 179/-

  Low Carbs Low Fat - Ripped

non veg
Moroccan Chicken Breast With High Fiber Greek Salad P-50gm,Fat-2gm Cal-552,Fiber-7gm,Carbs-3gm Rs. 169/-
non veg
Chicken Roulade With Brown Sauce & Apple Fennel Salad P-50gm,Fat-4gm Cal-660,Fiber-5.4gm,Carbs-3gm Rs. 169/-
non veg
High Protein Stuffed Nuts & Feta Chicken Breast With Demi-Glace P-50gm,Fat-2gm Cal-560,Fiber-8gm,Carbs-3gm Rs. 169/-
non veg
Grilled Chicken Beast With Schezwan Sauce & Saute Veggies P-45gm,Fat-4gm Cal-570,Fiber-9gm,Carbs-3gm Rs. 169/-
non veg
Pan Seared Fish With Mustard Sauce With Protien Greek Salad P-45gm,Fat-4gm Cal-600,Fiber-9gm,Carbs-3gm Rs. 189/-
non veg
Thai Green Chicken Curry Served With Couscous & Saute Veggies P-50gm,Fat-7gm Cal-590,Fiber-10gm,Carbs-9gm Rs. 189/-
veg
Cajun Spiced Low Fat Grilled Paneer With Herby Spinach Sauce & Stem Vegetable P-35gm, Fat-6gm, Cal-590, Fiber-9gm, Carbs-3gm Rs. 169/-
veg
Stuffed Grilled Soya Chap With Cilantro Sauce P-40gm, Fat-5gm, Cal-625, Fiber-9gm, Carbs-3gm Rs. 169/-
veg
Tofu & Soya Steak With Peri-Peri Sauce & Saute Vegetable P-40gm,Fat-5gm Cal-625,Fiber-9gm,Carbs-3gm Rs. 169/-
veg
Thai Green Tofu Curry With Couscous & Saute Vegetable P-48gm,Fat-7gm Cal-588,Fiber-9gm,Carbs-8gm Rs. 179/-

  High Protein Salad

veg
High Protein Gado- Gado Salad With Grilled Tofu P-22gm, Fat-10gm, Cal-450, Fiber-22gm, Carbs-12gm Rs. 129/-
veg
Fresh Seasonal Fruits Salad Rs. 129/-
veg
High Protein Quinoa Salad With Chopped Tofu & Feta P-25gm, Fat-12gm, Cal-425, Fiber-25gm, Carbs-12gm Rs. 129/-
non veg
High Protein Chicken Cobb Salad P-35gm, Fat-12gm, Cal-480, Fiber-23gm, Carbs-10gm Rs. 149/-

  Eggiterian Omelette

veg
Paneer Stuffed Chikpea Omelette With Veggies & Toast P-12gm, Fat-10gm, Cal-300, Fiber-8gm, Carbs-20gm Rs. 99/-
non veg
5 Egg Chicken Struffed Omelette With Saute Veggies & Toast P-35gm, Fat-12gm, Cal-480, Fiber-23gm, Carbs-10gm Rs. 129/-
non veg
5 Scrambled Egg With Bread Toast & Veggies P-39gm, Fat-12gm, Cal-480, Fiber-23gm, Carbs-15gm Rs. 129/-

  Healthy Sandwich Wraps

veg
Garden Green Farm House Sandwich P-20gm, Fat-5gm, Cal-140, Fiber-25gm, Carbs-50gm Rs. 99/-
veg
Grilled Cottege Cheese Spinach & Broccoli Sandwich P-14gm, Fat-10gm, Cal-198, Fiber-20gm, Carbs-50gm Rs. 99/-
non veg
Classic Fajitas Chicken Sandwich P-22gm, Fat-10gm, Cal-225, Fiber-20gm, Carbs-90gm Rs. 119/-
non veg
High Protein Egg Chicken Beans Wrap P-28gm, Fat-10gm, Cal-325, Fiber-15gm, Carbs-100gm Rs. 119/-

  Healthy Wheat Pizza

veg
Multi Grain Crust Broccoli Corn & Mushroom Pizza P-10gm ,Fat-5gm Cal-250, Fiber-16gm, Carbs-98gm Rs. 119/-
veg
Healthy Multi Grain Crust Soya Tofu Peri-Peri Pizza P-22gm, Fat-5gm Cal-280 ,Fiber-16gm, Carbs-98gm Rs. 119/-
non veg
Multi Grain Crust Smoke BBQ Chicken Pizza P-18gm, Fat-6gm, Cal-300, Fiber-15gm,Carbs-40gm Rs. 149/-
non veg
Multi Grain Thin Crust Grilled Chicken Peri - Peri Pizza P-18gm, Fat-6gm, Cal-300, Fiber-15gm, Carbs-40gm Rs. 149/-

  Delicious Smoothie & Shake ( Low Fat )

veg
Oats & Banana Beet Smoothie P-10gm,Fat-6gm Cal-90,Fiber-10gm,Carbs-12gm Rs. 120/-
veg
Apple Banana Beet Citrus Smoothie P-10gm,Fat-5gm Cal-100,Fiber-12gm,Carbs-10gm Rs. 120/-
veg
Chocolate Musesli Shake With Peanut P-9gm,Fat-5gm Cal-100,Fiber-10gm,Carbs-10gm Rs. 120/-
veg
Blueberry Banana & Chocolate Musesli Shake P-9gm, Fat-3gm Cal-98, Fiber-6gm, Carbs-9gm Rs. 120/-

  Healthy High Protein Momos

veg
Vegetable Multi Grain Momos P-10gm, Fat-10gm, Cal-200, Fiber-18gm, Carbs-70gm Rs. 89/-
veg
Hot Grilled Soya & Tofu Veg Momos P-20gm, Fat-10gm, Cal-300, Fiber-20gm, Carbs-70gm Rs. 89/-
non veg
Hot Garlic Chicken Multi Grain Momos P-20gm, Fat-6gm, Cal-300, Fiber-18gm, Carbs-80gm Rs. 119/-
non veg
Mangolian Style Fish Multi Grain Momos P-18gm, Fat-10gm, Cal-325, Fiber-18gm, Carbs-80gm Rs. 119/-

Delivery Time: 3 pm - 6 pm

  High Protein Meals- Olive Oil

non veg
Peri - Peri Grilled Chicken With Brown Rice and Soute Veggies P-50gm, Fat-10gm, Cal-634, Fiber-4.4gm, Carbs-23gm Rs. 179/-
non veg
Stuffed Chicken Roulade With Herby Spinach Sauce & Rice Soute Veggies P-49gm,Fat-10gm Cal-666,Fiber-5.3gm,Carbs-23gm Rs. 179/-
non veg
Herby Crust Fish With Arrabiata Sauce & Rice Saute Veggies P-49gm,Fat-9gm Cal-635,Fiber-5gm,Carbs-24gm Rs. 199/-
veg
Peri-Peri Grilled Tofu Steak with Rice & Saute Vegetable P-40gm, Fat-9gm, Cal-390, Fiber-8.8gm, Carbs-25gm Rs. 179/-
veg
Stuffed Grilled Soya Steak with Schezwan Sauce & Rice Saute Vegetable P-49gm, Fat-10gm, Cal-650 ,Fiber-10gm, Carbs-30gm Rs. 179/-
veg
Paneer Shashlik with Peanut Sauce & Rice Saute Vegetable P-40gm, Fat-15gm, Cal-490, Fiber-12gm, Carbs-25gm Rs. 179/-

  Low Carbs Low Fat - Ripped

non veg
Moroccan Chicken Breast With High Fiber Greek Salad P-50gm,Fat-2gm Cal-552,Fiber-7gm,Carbs-3gm Rs. 169/-
non veg
Chicken Roulade With Brown Sauce & Apple Fennel Salad P-50gm,Fat-4gm Cal-660,Fiber-5.4gm,Carbs-3gm Rs. 169/-
non veg
High Protein Stuffed Nuts & Feta Chicken Breast With Demi-Glace P-50gm,Fat-2gm Cal-560,Fiber-8gm,Carbs-3gm Rs. 169/-
non veg
Grilled Chicken Beast With Schezwan Sauce & Saute Veggies P-45gm,Fat-4gm Cal-570,Fiber-9gm,Carbs-3gm Rs. 169/-
non veg
Pan Seared Fish With Mustard Sauce With Protien Greek Salad P-45gm,Fat-4gm Cal-600,Fiber-9gm,Carbs-3gm Rs. 189/-
non veg
Thai Green Chicken Curry Served With Couscous & Saute Veggies P-50gm,Fat-7gm Cal-590,Fiber-10gm,Carbs-9gm Rs. 189/-
veg
Cajun Spiced Low Fat Grilled Paneer With Herby Spinach Sauce & Stem Vegetable P-35gm, Fat-6gm, Cal-590, Fiber-9gm, Carbs-3gm Rs. 169/-
veg
Stuffed Grilled Soya Chap With Cilantro Sauce P-40gm, Fat-5gm, Cal-625, Fiber-9gm, Carbs-3gm Rs. 169/-
veg
Tofu & Soya Steak With Peri-Peri Sauce & Saute Vegetable P-40gm,Fat-5gm Cal-625,Fiber-9gm,Carbs-3gm Rs. 169/-
veg
Thai Green Tofu Curry With Couscous & Saute Vegetable P-48gm,Fat-7gm Cal-588,Fiber-9gm,Carbs-8gm Rs. 179/-

  High Protein Salad

veg
High Protein Gado- Gado Salad With Grilled Tofu P-22gm, Fat-10gm, Cal-450, Fiber-22gm, Carbs-12gm Rs. 129/-
veg
Fresh Seasonal Fruits Salad Rs. 129/-
veg
High Protein Quinoa Salad With Chopped Tofu & Feta P-25gm, Fat-12gm, Cal-425, Fiber-25gm, Carbs-12gm Rs. 129/-
non veg
High Protein Chicken Cobb Salad P-35gm, Fat-12gm, Cal-480, Fiber-23gm, Carbs-10gm Rs. 149/-

  Eggiterian Omelette

veg
Paneer Stuffed Chikpea Omelette With Veggies & Toast P-12gm, Fat-10gm, Cal-300, Fiber-8gm, Carbs-20gm Rs. 99/-
non veg
5 Egg Chicken Struffed Omelette With Saute Veggies & Toast P-35gm, Fat-12gm, Cal-480, Fiber-23gm, Carbs-10gm Rs. 129/-
non veg
5 Scrambled Egg With Bread Toast & Veggies P-39gm, Fat-12gm, Cal-480, Fiber-23gm, Carbs-15gm Rs. 129/-

  Healthy Sandwich Wraps

veg
Garden Green Farm House Sandwich P-20gm, Fat-5gm, Cal-140, Fiber-25gm, Carbs-50gm Rs. 99/-
veg
Grilled Cottege Cheese Spinach & Broccoli Sandwich P-14gm, Fat-10gm, Cal-198, Fiber-20gm, Carbs-50gm Rs. 99/-
non veg
Classic Fajitas Chicken Sandwich P-22gm, Fat-10gm, Cal-225, Fiber-20gm, Carbs-90gm Rs. 119/-
non veg
High Protein Egg Chicken Beans Wrap P-28gm, Fat-10gm, Cal-325, Fiber-15gm, Carbs-100gm Rs. 119/-

  Healthy Wheat Pizza

veg
Multi Grain Crust Broccoli Corn & Mushroom Pizza P-10gm ,Fat-5gm Cal-250, Fiber-16gm, Carbs-98gm Rs. 119/-
veg
Healthy Multi Grain Crust Soya Tofu Peri-Peri Pizza P-22gm, Fat-5gm Cal-280 ,Fiber-16gm, Carbs-98gm Rs. 119/-
non veg
Multi Grain Crust Smoke BBQ Chicken Pizza P-18gm, Fat-6gm, Cal-300, Fiber-15gm,Carbs-40gm Rs. 149/-
non veg
Multi Grain Thin Crust Grilled Chicken Peri - Peri Pizza P-18gm, Fat-6gm, Cal-300, Fiber-15gm, Carbs-40gm Rs. 149/-

  Delicious Smoothie & Shake ( Low Fat )

veg
Oats & Banana Beet Smoothie P-10gm,Fat-6gm Cal-90,Fiber-10gm,Carbs-12gm Rs. 120/-
veg
Apple Banana Beet Citrus Smoothie P-10gm,Fat-5gm Cal-100,Fiber-12gm,Carbs-10gm Rs. 120/-
veg
Chocolate Musesli Shake With Peanut P-9gm,Fat-5gm Cal-100,Fiber-10gm,Carbs-10gm Rs. 120/-
veg
Blueberry Banana & Chocolate Musesli Shake P-9gm, Fat-3gm Cal-98, Fiber-6gm, Carbs-9gm Rs. 120/-

  Healthy High Protein Momos

veg
Vegetable Multi Grain Momos P-10gm, Fat-10gm, Cal-200, Fiber-18gm, Carbs-70gm Rs. 89/-
veg
Hot Grilled Soya & Tofu Veg Momos P-20gm, Fat-10gm, Cal-300, Fiber-20gm, Carbs-70gm Rs. 89/-
non veg
Hot Garlic Chicken Multi Grain Momos P-20gm, Fat-6gm, Cal-300, Fiber-18gm, Carbs-80gm Rs. 119/-
non veg
Mangolian Style Fish Multi Grain Momos P-18gm, Fat-10gm, Cal-325, Fiber-18gm, Carbs-80gm Rs. 119/-

Delivery Time: 6 pm - 9 pm

  High Protein Meals- Olive Oil

non veg
Peri - Peri Grilled Chicken With Brown Rice and Soute Veggies P-50gm, Fat-10gm, Cal-634, Fiber-4.4gm, Carbs-23gm Rs. 179/-
non veg
Stuffed Chicken Roulade With Herby Spinach Sauce & Rice Soute Veggies P-49gm,Fat-10gm Cal-666,Fiber-5.3gm,Carbs-23gm Rs. 179/-
non veg
Herby Crust Fish With Arrabiata Sauce & Rice Saute Veggies P-49gm,Fat-9gm Cal-635,Fiber-5gm,Carbs-24gm Rs. 199/-
veg
Peri-Peri Grilled Tofu Steak with Rice & Saute Vegetable P-40gm, Fat-9gm, Cal-390, Fiber-8.8gm, Carbs-25gm Rs. 179/-
veg
Stuffed Grilled Soya Steak with Schezwan Sauce & Rice Saute Vegetable P-49gm, Fat-10gm, Cal-650 ,Fiber-10gm, Carbs-30gm Rs. 179/-
veg
Paneer Shashlik with Peanut Sauce & Rice Saute Vegetable P-40gm, Fat-15gm, Cal-490, Fiber-12gm, Carbs-25gm Rs. 179/-

  Low Carbs Low Fat - Ripped

non veg
Moroccan Chicken Breast With High Fiber Greek Salad P-50gm,Fat-2gm Cal-552,Fiber-7gm,Carbs-3gm Rs. 169/-
non veg
Chicken Roulade With Brown Sauce & Apple Fennel Salad P-50gm,Fat-4gm Cal-660,Fiber-5.4gm,Carbs-3gm Rs. 169/-
non veg
High Protein Stuffed Nuts & Feta Chicken Breast With Demi-Glace P-50gm,Fat-2gm Cal-560,Fiber-8gm,Carbs-3gm Rs. 169/-
non veg
Grilled Chicken Beast With Schezwan Sauce & Saute Veggies P-45gm,Fat-4gm Cal-570,Fiber-9gm,Carbs-3gm Rs. 169/-
non veg
Pan Seared Fish With Mustard Sauce With Protien Greek Salad P-45gm,Fat-4gm Cal-600,Fiber-9gm,Carbs-3gm Rs. 189/-
non veg
Thai Green Chicken Curry Served With Couscous & Saute Veggies P-50gm,Fat-7gm Cal-590,Fiber-10gm,Carbs-9gm Rs. 189/-
veg
Cajun Spiced Low Fat Grilled Paneer With Herby Spinach Sauce & Stem Vegetable P-35gm, Fat-6gm, Cal-590, Fiber-9gm, Carbs-3gm Rs. 169/-
veg
Stuffed Grilled Soya Chap With Cilantro Sauce P-40gm, Fat-5gm, Cal-625, Fiber-9gm, Carbs-3gm Rs. 169/-
veg
Tofu & Soya Steak With Peri-Peri Sauce & Saute Vegetable P-40gm,Fat-5gm Cal-625,Fiber-9gm,Carbs-3gm Rs. 169/-
veg
Thai Green Tofu Curry With Couscous & Saute Vegetable P-48gm,Fat-7gm Cal-588,Fiber-9gm,Carbs-8gm Rs. 179/-

  High Protein Salad

veg
High Protein Gado- Gado Salad With Grilled Tofu P-22gm, Fat-10gm, Cal-450, Fiber-22gm, Carbs-12gm Rs. 129/-
veg
Fresh Seasonal Fruits Salad Rs. 129/-
veg
High Protein Quinoa Salad With Chopped Tofu & Feta P-25gm, Fat-12gm, Cal-425, Fiber-25gm, Carbs-12gm Rs. 129/-
non veg
High Protein Chicken Cobb Salad P-35gm, Fat-12gm, Cal-480, Fiber-23gm, Carbs-10gm Rs. 149/-

  Eggiterian Omelette

veg
Paneer Stuffed Chikpea Omelette With Veggies & Toast P-12gm, Fat-10gm, Cal-300, Fiber-8gm, Carbs-20gm Rs. 99/-
non veg
5 Egg Chicken Struffed Omelette With Saute Veggies & Toast P-35gm, Fat-12gm, Cal-480, Fiber-23gm, Carbs-10gm Rs. 129/-
non veg
5 Scrambled Egg With Bread Toast & Veggies P-39gm, Fat-12gm, Cal-480, Fiber-23gm, Carbs-15gm Rs. 129/-

  Healthy Sandwich Wraps

veg
Garden Green Farm House Sandwich P-20gm, Fat-5gm, Cal-140, Fiber-25gm, Carbs-50gm Rs. 99/-
veg
Grilled Cottege Cheese Spinach & Broccoli Sandwich P-14gm, Fat-10gm, Cal-198, Fiber-20gm, Carbs-50gm Rs. 99/-
non veg
Classic Fajitas Chicken Sandwich P-22gm, Fat-10gm, Cal-225, Fiber-20gm, Carbs-90gm Rs. 119/-
non veg
High Protein Egg Chicken Beans Wrap P-28gm, Fat-10gm, Cal-325, Fiber-15gm, Carbs-100gm Rs. 119/-

  Healthy Wheat Pizza

veg
Multi Grain Crust Broccoli Corn & Mushroom Pizza P-10gm ,Fat-5gm Cal-250, Fiber-16gm, Carbs-98gm Rs. 119/-
veg
Healthy Multi Grain Crust Soya Tofu Peri-Peri Pizza P-22gm, Fat-5gm Cal-280 ,Fiber-16gm, Carbs-98gm Rs. 119/-
non veg
Multi Grain Crust Smoke BBQ Chicken Pizza P-18gm, Fat-6gm, Cal-300, Fiber-15gm,Carbs-40gm Rs. 149/-
non veg
Multi Grain Thin Crust Grilled Chicken Peri - Peri Pizza P-18gm, Fat-6gm, Cal-300, Fiber-15gm, Carbs-40gm Rs. 149/-

  Delicious Smoothie & Shake ( Low Fat )

veg
Oats & Banana Beet Smoothie P-10gm,Fat-6gm Cal-90,Fiber-10gm,Carbs-12gm Rs. 120/-
veg
Apple Banana Beet Citrus Smoothie P-10gm,Fat-5gm Cal-100,Fiber-12gm,Carbs-10gm Rs. 120/-
veg
Chocolate Musesli Shake With Peanut P-9gm,Fat-5gm Cal-100,Fiber-10gm,Carbs-10gm Rs. 120/-
veg
Blueberry Banana & Chocolate Musesli Shake P-9gm, Fat-3gm Cal-98, Fiber-6gm, Carbs-9gm Rs. 120/-

  Healthy High Protein Momos

veg
Vegetable Multi Grain Momos P-10gm, Fat-10gm, Cal-200, Fiber-18gm, Carbs-70gm Rs. 89/-
veg
Hot Grilled Soya & Tofu Veg Momos P-20gm, Fat-10gm, Cal-300, Fiber-20gm, Carbs-70gm Rs. 89/-
non veg
Hot Garlic Chicken Multi Grain Momos P-20gm, Fat-6gm, Cal-300, Fiber-18gm, Carbs-80gm Rs. 119/-
non veg
Mangolian Style Fish Multi Grain Momos P-18gm, Fat-10gm, Cal-325, Fiber-18gm, Carbs-80gm Rs. 119/-

  Wednesday

Delivery Time: 12 pm - 3 pm

  High Protein Meals- Olive Oil

non veg
Peri - Peri Grilled Chicken With Brown Rice and Soute Veggies P-50gm, Fat-10gm, Cal-634, Fiber-4.4gm, Carbs-23gm Rs. 179/-
non veg
Stuffed Chicken Roulade With Herby Spinach Sauce & Rice Soute Veggies P-49gm,Fat-10gm Cal-666,Fiber-5.3gm,Carbs-23gm Rs. 179/-
non veg
Herby Crust Fish With Arrabiata Sauce & Rice Saute Veggies P-49gm,Fat-9gm Cal-635,Fiber-5gm,Carbs-24gm Rs. 199/-
veg
Peri-Peri Grilled Tofu Steak with Rice & Saute Vegetable P-40gm, Fat-9gm, Cal-390, Fiber-8.8gm, Carbs-25gm Rs. 179/-
veg
Stuffed Grilled Soya Steak with Schezwan Sauce & Rice Saute Vegetable P-49gm, Fat-10gm, Cal-650 ,Fiber-10gm, Carbs-30gm Rs. 179/-
veg
Paneer Shashlik with Peanut Sauce & Rice Saute Vegetable P-40gm, Fat-15gm, Cal-490, Fiber-12gm, Carbs-25gm Rs. 179/-

  Low Carbs Low Fat - Ripped

non veg
Moroccan Chicken Breast With High Fiber Greek Salad P-50gm,Fat-2gm Cal-552,Fiber-7gm,Carbs-3gm Rs. 169/-
non veg
Chicken Roulade With Brown Sauce & Apple Fennel Salad P-50gm,Fat-4gm Cal-660,Fiber-5.4gm,Carbs-3gm Rs. 169/-
non veg
High Protein Stuffed Nuts & Feta Chicken Breast With Demi-Glace P-50gm,Fat-2gm Cal-560,Fiber-8gm,Carbs-3gm Rs. 169/-
non veg
Grilled Chicken Beast With Schezwan Sauce & Saute Veggies P-45gm,Fat-4gm Cal-570,Fiber-9gm,Carbs-3gm Rs. 169/-
non veg
Pan Seared Fish With Mustard Sauce With Protien Greek Salad P-45gm,Fat-4gm Cal-600,Fiber-9gm,Carbs-3gm Rs. 189/-
non veg
Thai Green Chicken Curry Served With Couscous & Saute Veggies P-50gm,Fat-7gm Cal-590,Fiber-10gm,Carbs-9gm Rs. 189/-
veg
Cajun Spiced Low Fat Grilled Paneer With Herby Spinach Sauce & Stem Vegetable P-35gm, Fat-6gm, Cal-590, Fiber-9gm, Carbs-3gm Rs. 169/-
veg
Stuffed Grilled Soya Chap With Cilantro Sauce P-40gm, Fat-5gm, Cal-625, Fiber-9gm, Carbs-3gm Rs. 169/-
veg
Tofu & Soya Steak With Peri-Peri Sauce & Saute Vegetable P-40gm,Fat-5gm Cal-625,Fiber-9gm,Carbs-3gm Rs. 169/-
veg
Thai Green Tofu Curry With Couscous & Saute Vegetable P-48gm,Fat-7gm Cal-588,Fiber-9gm,Carbs-8gm Rs. 179/-

  High Protein Salad

veg
High Protein Gado- Gado Salad With Grilled Tofu P-22gm, Fat-10gm, Cal-450, Fiber-22gm, Carbs-12gm Rs. 129/-
veg
Fresh Seasonal Fruits Salad Rs. 129/-
veg
High Protein Quinoa Salad With Chopped Tofu & Feta P-25gm, Fat-12gm, Cal-425, Fiber-25gm, Carbs-12gm Rs. 129/-
non veg
High Protein Chicken Cobb Salad P-35gm, Fat-12gm, Cal-480, Fiber-23gm, Carbs-10gm Rs. 149/-

  Eggiterian Omelette

veg
Paneer Stuffed Chikpea Omelette With Veggies & Toast P-12gm, Fat-10gm, Cal-300, Fiber-8gm, Carbs-20gm Rs. 99/-
non veg
5 Egg Chicken Struffed Omelette With Saute Veggies & Toast P-35gm, Fat-12gm, Cal-480, Fiber-23gm, Carbs-10gm Rs. 129/-
non veg
5 Scrambled Egg With Bread Toast & Veggies P-39gm, Fat-12gm, Cal-480, Fiber-23gm, Carbs-15gm Rs. 129/-

  Healthy Sandwich Wraps

veg
Garden Green Farm House Sandwich P-20gm, Fat-5gm, Cal-140, Fiber-25gm, Carbs-50gm Rs. 99/-
veg
Grilled Cottege Cheese Spinach & Broccoli Sandwich P-14gm, Fat-10gm, Cal-198, Fiber-20gm, Carbs-50gm Rs. 99/-
non veg
Classic Fajitas Chicken Sandwich P-22gm, Fat-10gm, Cal-225, Fiber-20gm, Carbs-90gm Rs. 119/-
non veg
High Protein Egg Chicken Beans Wrap P-28gm, Fat-10gm, Cal-325, Fiber-15gm, Carbs-100gm Rs. 119/-

  Healthy Wheat Pizza

veg
Multi Grain Crust Broccoli Corn & Mushroom Pizza P-10gm ,Fat-5gm Cal-250, Fiber-16gm, Carbs-98gm Rs. 119/-
veg
Healthy Multi Grain Crust Soya Tofu Peri-Peri Pizza P-22gm, Fat-5gm Cal-280 ,Fiber-16gm, Carbs-98gm Rs. 119/-
non veg
Multi Grain Crust Smoke BBQ Chicken Pizza P-18gm, Fat-6gm, Cal-300, Fiber-15gm,Carbs-40gm Rs. 149/-